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    <priority>0.75</priority>
    <lastmod>2018-10-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535488dfe4b028029a049af5/1540281653305-9CZ7KP67T78W0GPFJ7AV/5.jpg</image:loc>
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    <image:image>
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      <image:title>Video - quattro Performance Check with Sam Lee - Haines Alaska FWT2017 - Swatch Freeride World Tour 2017</image:title>
      <image:caption />
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      <image:title>Video - Run Sam Lee - 5th place - Swatch Xtreme Verbier FWT17</image:title>
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    <image:image>
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      <image:title>Video - The North Face® Frontier 2016 1st Place Men's Ski - Sam Lee</image:title>
      <image:caption />
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      <image:title>Video - GoPro run Sam Lee - 5th place - Swatch Xtreme Verbier FWT17</image:title>
      <image:caption />
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      <image:title>Video - Run Sam Lee - Vallnord-Arcalís Andorra FWT17 - Swatch Freeride World Tour 2017</image:title>
      <image:caption />
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    <image:image>
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      <image:title>Video - Run Sam Lee - Chamonix-Mont-Blanc staged in Vallnord-Arcalís - FWT17</image:title>
      <image:caption />
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    <image:image>
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      <image:title>Video - Montafon full res</image:title>
      <image:caption />
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    <image:image>
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      <image:title>Video - Montafon Run 1st Place POV short</image:title>
      <image:caption />
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535488dfe4b028029a049af5/1474079545497-YELFRAKO9RGUC3VXF0MJ/image-asset.jpeg</image:loc>
      <image:title>Video - Frontier FWQ 4* POV - 1st place</image:title>
      <image:caption />
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535488dfe4b028029a049af5/1459327612787-6YJDHDIUNIEFW83GJ698/image-asset.jpeg</image:loc>
      <image:title>Video - Nendaz Freeride 2016 Sam Lee POV - 5th Place Run</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535488dfe4b028029a049af5/1493275125867-0OW389LA1T656TOKRVCN/image-asset.jpeg</image:loc>
      <image:title>Video - Verbier Chop Shred</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535488dfe4b028029a049af5/1459327571038-DCUJD1WE0WMEZ4Z5EI9M/image-asset.jpeg</image:loc>
      <image:title>Video - Jasna Adrenalin FWQ 4* 2016 Sam Lee</image:title>
      <image:caption />
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535488dfe4b028029a049af5/1493271619477-C8EP66IBKM0GO8V43U8U/image-asset.jpeg</image:loc>
      <image:title>Video - GoPro run Sam Lee - Chamonix-Mont-Blanc staged in Vallnord-Arcalís - FWT17</image:title>
      <image:caption />
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      <image:title>Video - WINNER Run Ski Men in Slowmotion / Open Faces Silvretta Montafon 2017 BIB 56 Sam Lee</image:title>
      <image:caption />
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    <image:image>
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      <image:title>Video - Ski Edit 24</image:title>
      <image:caption>This is my 3rd edit from Europe. Most of the skiing is filmed in Verbier and Bruson.  The song is Futureworld by Com Truise. Skier: Sam Lee Filming: Michael Norrie Emilio Sedano</image:caption>
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    <lastmod>2020-01-20</lastmod>
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      <image:title>Blog</image:title>
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  <url>
    <loc>http://www.the-ibex.kiwi/samleefreeskiing/2020/1/20/the-flow</loc>
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    <lastmod>2020-02-07</lastmod>
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      <image:title>Blog - "The Flow!!" - It's coming back.</image:title>
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      <image:title>Blog - "The Flow!!" - It's coming back.</image:title>
      <image:caption>Photo by Neil Williman</image:caption>
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      <image:title>Blog - "The Flow!!" - It's coming back.</image:title>
      <image:caption>PHOTO by Neil Williman</image:caption>
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    <image:image>
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      <image:title>Blog - "The Flow!!" - It's coming back.</image:title>
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      <image:title>Blog - "The Flow!!" - It's coming back.</image:title>
      <image:caption>Harry Cookson, taking out 1st u16 ski</image:caption>
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      <image:title>Blog - "The Flow!!" - It's coming back.</image:title>
      <image:caption>Chamonix JFT with the KIwi JR crew</image:caption>
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      <image:title>Blog - "The Flow!!" - It's coming back.</image:title>
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    <lastmod>2019-07-06</lastmod>
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      <image:title>Blog - Tales from the pain room</image:title>
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      <image:title>Blog - Tales from the pain room</image:title>
      <image:caption>Sebastian comes to visit = happy</image:caption>
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    <image:image>
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      <image:title>Blog - Tales from the pain room</image:title>
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      <image:title>Blog - Tales from the pain room</image:title>
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      <image:title>Blog - Tales from the pain room</image:title>
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      <image:title>Blog - Tales from the pain room</image:title>
      <image:caption>first walk</image:caption>
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    <image:image>
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      <image:title>Blog - Tales from the pain room</image:title>
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      <image:title>Blog - Tales from the pain room</image:title>
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    <image:image>
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      <image:title>Blog - Tales from the pain room</image:title>
      <image:caption>A bed by the window</image:caption>
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    <image:image>
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      <image:title>Blog - Tales from the pain room</image:title>
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      <image:title>Blog - Tales from the pain room</image:title>
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    <image:image>
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      <image:title>Blog - Tales from the pain room</image:title>
      <image:caption>Elisabeth comes to visit = Happy</image:caption>
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    <loc>http://www.the-ibex.kiwi/samleefreeskiing/2018/12/18/lym125lto5tnuu16wt5hu0fy0ma0b0</loc>
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    <lastmod>2019-01-05</lastmod>
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      <image:title>Blog - Roots down in Verbier, and the application of lessons learned - also being a wizard</image:title>
      <image:caption>Mt Gele, my favourite.</image:caption>
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      <image:title>Blog - Roots down in Verbier, and the application of lessons learned - also being a wizard</image:title>
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      <image:title>Blog - Roots down in Verbier, and the application of lessons learned - also being a wizard</image:title>
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      <image:title>Blog - Roots down in Verbier, and the application of lessons learned - also being a wizard</image:title>
      <image:caption>Have you ever been hiking dressed as a wizard? This was my first time, and certainly not the last. Why? Because it’s fun!!! Why else?</image:caption>
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  <url>
    <loc>http://www.the-ibex.kiwi/samleefreeskiing/2018/10/19/the-icing-on-the-cake-and-a-bit-about-the-cake</loc>
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    <lastmod>2018-10-19</lastmod>
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      <image:title>Blog - The icing on the cake; and a bit about the cake.</image:title>
      <image:caption>Peace out winter!</image:caption>
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    <image:image>
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      <image:title>Blog - The icing on the cake; and a bit about the cake.</image:title>
      <image:caption>Comp Coaching</image:caption>
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      <image:title>Blog - The icing on the cake; and a bit about the cake.</image:title>
      <image:caption>Standard Turoa signage.</image:caption>
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    <image:image>
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      <image:title>Blog - The icing on the cake; and a bit about the cake.</image:title>
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      <image:title>Blog - The icing on the cake; and a bit about the cake.</image:title>
      <image:caption>TEAM TC WOOOOOT!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535488dfe4b028029a049af5/1539912968671-I097C3GYNUPWKXYYQFYZ/IMG_7102.JPG</image:loc>
      <image:title>Blog - The icing on the cake; and a bit about the cake.</image:title>
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    <loc>http://www.the-ibex.kiwi/samleefreeskiing/2018/5/2/67830km-isnt-that-far-right</loc>
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    <lastmod>2018-05-09</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/535488dfe4b028029a049af5/1525737260066-TU3B7OR1OUBLRYZH0IPQ/sams+on+end.jpg</image:loc>
      <image:title>Blog - 67,830km isn't that far right?</image:title>
      <image:caption>- not to scale.</image:caption>
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    <image:image>
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      <image:title>Blog - 67,830km isn't that far right?</image:title>
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    <image:image>
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      <image:title>Blog - 67,830km isn't that far right?</image:title>
      <image:caption>A park in Tokyo</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535488dfe4b028029a049af5/1525733052424-HPS67YF45P2J7S76LNHE/through+trees+2.jpg</image:loc>
      <image:title>Blog - 67,830km isn't that far right?</image:title>
      <image:caption>Tree gaps in revelstoke</image:caption>
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    <image:image>
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      <image:title>Blog - 67,830km isn't that far right?</image:title>
    </image:image>
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      <image:title>Blog - 67,830km isn't that far right?</image:title>
      <image:caption>The disilusionment spider</image:caption>
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    <image:image>
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      <image:title>Blog - 67,830km isn't that far right?</image:title>
      <image:caption>The reason I ski?                             Because its fun of course!                                                                                                                      Photo - Mark Clinton</image:caption>
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    <image:image>
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      <image:title>Blog - 67,830km isn't that far right?</image:title>
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  <url>
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    <lastmod>2018-03-23</lastmod>
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      <image:caption>Current rankings before Verbier</image:caption>
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      <image:caption>Memorial for Borja in the finish line of FWT Andorra.</image:caption>
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  <url>
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    <lastmod>2018-03-05</lastmod>
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  <url>
    <loc>http://www.the-ibex.kiwi/samleefreeskiing/2018/1/2/return-to-revelstoke</loc>
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    <lastmod>2018-01-07</lastmod>
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      <image:caption>Summer in Wanaka</image:caption>
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      <image:title>Blog - 2nd Place, Frontier FWQ 4*</image:title>
      <image:caption>Finish zone - photo - neil Kerr</image:caption>
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      <image:title>Blog - 2nd Place, Frontier FWQ 4*</image:title>
      <image:caption>from left - me - hank Bilous - Matt sweet</image:caption>
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      <image:caption>photo - Neil Kerr</image:caption>
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      <image:caption>photo - Peter Meecham</image:caption>
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      <image:title>Blog - 2nd Place, Frontier FWQ 4*</image:title>
      <image:caption>Medals - Kiwi style</image:caption>
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      <image:title>Blog - FWT Final at the Verbier Xtreme and Season Wrap up. She's done!</image:title>
      <image:caption>Photo by Dominique Daher</image:caption>
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      <image:title>Blog - FWT Final at the Verbier Xtreme and Season Wrap up. She's done!</image:title>
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      <image:title>Blog - FWT Final at the Verbier Xtreme and Season Wrap up. She's done!</image:title>
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      <image:title>Blog - FWT Final at the Verbier Xtreme and Season Wrap up. She's done!</image:title>
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      <image:title>Blog - FWT Final at the Verbier Xtreme and Season Wrap up. She's done!</image:title>
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      <image:title>Blog - FWT Final at the Verbier Xtreme and Season Wrap up. She's done!</image:title>
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      <image:title>Blog - FWT Final at the Verbier Xtreme and Season Wrap up. She's done!</image:title>
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      <image:title>Blog - First FWT Podium! 3rd place Haines, Alaska</image:title>
      <image:caption>View of the competition venue from the inspection ridge/judging tent. Photo -  Dominique Daher</image:caption>
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      <image:title>Blog - First FWT Podium! 3rd place Haines, Alaska</image:title>
      <image:caption>Photo - Jeremy Bernard Photography</image:caption>
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      <image:title>Blog - First FWT Podium! 3rd place Haines, Alaska</image:title>
      <image:caption>Photo - Jeremy Bernard Photography</image:caption>
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      <image:title>Blog - First FWT Podium! 3rd place Haines, Alaska</image:title>
      <image:caption>Photo -  Dominique Daher</image:caption>
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      <image:caption>Photo - Jeremy Bernard Photography</image:caption>
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      <image:title>Blog - First FWT Podium! 3rd place Haines, Alaska</image:title>
      <image:caption>The Podium Photo - Jeremy Bernard Photography</image:caption>
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    <lastmod>2017-02-28</lastmod>
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      <image:title>Blog - 1st Place Montafon FWQ 3*</image:title>
      <image:caption>The last cliff of my line at montafon</image:caption>
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      <image:caption>Drew is in the black, I'm on the left. This was taken after the Castle Mountain FWQ 3* in Canada in 2013. We are on snowblades.</image:caption>
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      <image:caption>Drew slapping a sweet turn in upper dogleg</image:caption>
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      <image:caption>Upper Dogleg couloir</image:caption>
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      <image:title>Blog - 1st Place Montafon FWQ 3*</image:title>
      <image:caption>Craig, Drew and Hugo</image:caption>
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    <loc>http://www.the-ibex.kiwi/samleefreeskiing/2017/2/18/fwt-andorra-8th-stop-one-4th-stop-two</loc>
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    <lastmod>2017-02-22</lastmod>
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      <image:title>Blog - FWT Andorra - 8th Place Stop One - 4th Place Stop Two</image:title>
      <image:caption>FWT Ranking after stop 2</image:caption>
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    <loc>http://www.the-ibex.kiwi/samleefreeskiing/first-month-recap</loc>
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    <lastmod>2017-02-06</lastmod>
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      <image:title>Blog - First Month Recap &amp; 2nd Place Les Arcs FWQ 4*</image:title>
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      <image:title>Blog - First Month Recap &amp; 2nd Place Les Arcs FWQ 4*</image:title>
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      <image:title>Blog - Depart/Arrive</image:title>
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      <image:title>Blog - Depart/Arrive</image:title>
      <image:caption>Chucking up frost dragon breath at Verbier in 2016 Photo: Tero Repo</image:caption>
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    <image:image>
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      <image:title>Blog - Depart/Arrive</image:title>
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      <image:title>Blog - Depart/Arrive</image:title>
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    <image:image>
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      <image:title>Blog - Depart/Arrive</image:title>
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    <image:image>
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      <image:title>Blog - Depart/Arrive</image:title>
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    <image:image>
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      <image:title>Blog - Depart/Arrive</image:title>
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    <image:image>
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      <image:title>Blog - Depart/Arrive</image:title>
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  </url>
  <url>
    <loc>http://www.the-ibex.kiwi/samleefreeskiing/2016/9/3/first-place-at-the-north-face-frontier-fwq-4-new-zealand</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-09-04</lastmod>
    <image:image>
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      <image:title>Blog - First Place at the North Face Frontier FWQ 4* New Zealand</image:title>
      <image:caption>Photo: Neil Kerr</image:caption>
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    <image:image>
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      <image:title>Blog - First Place at the North Face Frontier FWQ 4* New Zealand</image:title>
      <image:caption>My first time spraying champagne was exactly as fun as I imagined it would be! PHOTO - THE NORTH FACE FRONTIER</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - First Place at the North Face Frontier FWQ 4* New Zealand</image:title>
      <image:caption>Photo - The north face frontier</image:caption>
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    <image:image>
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      <image:title>Blog - First Place at the North Face Frontier FWQ 4* New Zealand</image:title>
      <image:caption>Photo: Neil Kerr</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535488dfe4b028029a049af5/1472890908648-JQKPIP9JQNXD2M7X8UY9/image-asset.jpeg</image:loc>
      <image:title>Blog - First Place at the North Face Frontier FWQ 4* New Zealand</image:title>
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  </url>
  <url>
    <loc>http://www.the-ibex.kiwi/samleefreeskiing/2016/7/30/home-is-where-the-pow-heart-is</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-08-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535488dfe4b028029a049af5/1471157355218-TI3VPVSYEDK7DGR9MC49/image-asset.jpeg</image:loc>
      <image:title>Blog - Home is where the (pow) heart is</image:title>
      <image:caption>Treble Cone Looking out on lake Wanaka. Photo by Hugo Peckham https://www.facebook.com/hugopeckhamphotography/?fref=ts</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535488dfe4b028029a049af5/1471128747132-ELN7GKI5FH675RQ473K4/image-asset.jpeg</image:loc>
      <image:title>Blog - Home is where the (pow) heart is</image:title>
      <image:caption>I was studying so hard on the van ride down after work that I fell asleep...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535488dfe4b028029a049af5/1471158040393-XX1BEPEGAIO7VBDZVZ8P/image-asset.jpeg</image:loc>
      <image:title>Blog - Home is where the (pow) heart is</image:title>
      <image:caption>Scott and I hanging out half way up St Bathans range.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535488dfe4b028029a049af5/1471127202171-L76R6DTOMCVJ6ORREU27/image-asset.jpeg</image:loc>
      <image:title>Blog - Home is where the (pow) heart is</image:title>
      <image:caption>My Second time backflipping off the Treble Cone Summit rocks, POV below. Photo : Oscar Mandin</image:caption>
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    <image:image>
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      <image:title>Blog - Home is where the (pow) heart is</image:title>
      <image:caption>In the basin at the foot of the St Bathans range.  Photo: Scott palmer</image:caption>
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    <image:image>
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      <image:title>Blog - Home is where the (pow) heart is</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535488dfe4b028029a049af5/1471130080176-HF4FCL3WV6L371NI1XHO/image-asset.jpeg</image:loc>
      <image:title>Blog - Home is where the (pow) heart is</image:title>
      <image:caption>Ice...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.the-ibex.kiwi/samleefreeskiing/2016/4/25/home-as</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-05-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535488dfe4b028029a049af5/1462334855624-4IVWRF7P2SXJPA76IGEA/image-asset.jpeg</image:loc>
      <image:title>Blog - Home as.</image:title>
      <image:caption>By the waterfall on the Franz Joseph side mission, looking at the glacier.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535488dfe4b028029a049af5/1462333444235-JQ9XSR2BECLR5SOURG42/image-asset.jpeg</image:loc>
      <image:title>Blog - Home as.</image:title>
      <image:caption>Day mission bush lunch on the west coast - Brie, Bacon, Tomato on English Muffin Photo: Julius Brash</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535488dfe4b028029a049af5/1462230329445-OQ0M6O1TVK53TUFLKWXM/image-asset.jpeg</image:loc>
      <image:title>Blog - Home as.</image:title>
      <image:caption>Flying over Greenland on the way home. The white stuff is sea ice.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535488dfe4b028029a049af5/1462236580293-R76WDHZ3MKEWVX5U6DCW/image-asset.png</image:loc>
      <image:title>Blog - Home as.</image:title>
      <image:caption>Photo: Julia Hedman</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535488dfe4b028029a049af5/1462335042311-JJ91TFT10HQEHJJZTI16/IMG_5227.JPG</image:loc>
      <image:title>Blog - Home as.</image:title>
      <image:caption>Julius and I went for a steep sketchy bush climb up the side of a waterfall just above the Franz Joseph glacier track. It was a laugh, and probably quite dangerous. The only other folks who had been there before us were bush pigs and possums.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Home as.</image:title>
      <image:caption>Bushwhacking near Fox Glacier on the west coast of NZ Photo: Julius Brash</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.the-ibex.kiwi/samleefreeskiing/2016/3/30/first-win-in-a-european-event-axamer-lizum-fwq-3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-04-03</lastmod>
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      <image:title>Blog - First Win in a European Event - Axamer Lizum FWQ 3*</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535488dfe4b028029a049af5/1459452552298-E30JSGD3WA6S56AZCITL/image-asset.jpeg</image:loc>
      <image:title>Blog - First Win in a European Event - Axamer Lizum FWQ 3*</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535488dfe4b028029a049af5/1459449522312-VIQVO3NV614VIY7MFIE4/image-asset.jpeg</image:loc>
      <image:title>Blog - First Win in a European Event - Axamer Lizum FWQ 3*</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535488dfe4b028029a049af5/1459452609008-VU4FD3HM2JM3AGDYXT7O/air+bottomx.jpg</image:loc>
      <image:title>Blog - First Win in a European Event - Axamer Lizum FWQ 3*</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535488dfe4b028029a049af5/1459449047594-I2JMUO8SAGXV4PJT1H6J/image-asset.jpeg</image:loc>
      <image:title>Blog - First Win in a European Event - Axamer Lizum FWQ 3*</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.the-ibex.kiwi/samleefreeskiing/2016/3/24/chandolin-was-a-blow-out-had-a-fun-time-though</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-03-31</lastmod>
    <image:image>
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      <image:title>Blog - Chandolin was a blow out, Had a fun time though.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535488dfe4b028029a049af5/1459334480869-WSH30H60V1EB0DIWD2U3/moon+plane.jpg</image:loc>
      <image:title>Blog - Chandolin was a blow out, Had a fun time though.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535488dfe4b028029a049af5/1459431011285-2I081UBNNT1CT3GQKR8D/image-asset.jpeg</image:loc>
      <image:title>Blog - Chandolin was a blow out, Had a fun time though.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535488dfe4b028029a049af5/1459334691445-AU3KHBL6TV6QI0BUBYFA/image-asset.jpeg</image:loc>
      <image:title>Blog - Chandolin was a blow out, Had a fun time though.</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Chandolin was a blow out, Had a fun time though.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535488dfe4b028029a049af5/1459431079369-UQA11DPAGFV8TQP6IA42/image-asset.jpeg</image:loc>
      <image:title>Blog - Chandolin was a blow out, Had a fun time though.</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Chandolin was a blow out, Had a fun time though.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535488dfe4b028029a049af5/1459334648683-N879QWNZC1MELJMV2JDT/image-asset.jpeg</image:loc>
      <image:title>Blog - Chandolin was a blow out, Had a fun time though.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535488dfe4b028029a049af5/1459334035316-0569ASLLT3WR7HUJHCJP/image-asset.jpeg</image:loc>
      <image:title>Blog - Chandolin was a blow out, Had a fun time though.</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.the-ibex.kiwi/samleefreeskiing/2016/3/15/nendaz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535488dfe4b028029a049af5/1457973365500-8QXEWYR44XU1DN7LBNDP/image-asset.jpeg</image:loc>
      <image:title>Blog - 5th Place at Nendaz Freeride FWQ 4*, 2 Year Knee Bust Anniversary.</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535488dfe4b028029a049af5/1457973347172-VYBEIHVRD3SQJ3923G78/image-asset.jpeg</image:loc>
      <image:title>Blog - 5th Place at Nendaz Freeride FWQ 4*, 2 Year Knee Bust Anniversary.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535488dfe4b028029a049af5/1457973325236-4ZF7PHZM0OKCXJTEJDJN/image-asset.jpeg</image:loc>
      <image:title>Blog - 5th Place at Nendaz Freeride FWQ 4*, 2 Year Knee Bust Anniversary.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535488dfe4b028029a049af5/1457972918345-B0KHCMD3XLACB8CA77X1/image-asset.jpeg</image:loc>
      <image:title>Blog - 5th Place at Nendaz Freeride FWQ 4*, 2 Year Knee Bust Anniversary.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535488dfe4b028029a049af5/1457972933714-ZACOK0MZZKDQKUZE1AG7/image-asset.jpeg</image:loc>
      <image:title>Blog - 5th Place at Nendaz Freeride FWQ 4*, 2 Year Knee Bust Anniversary.</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.the-ibex.kiwi/samleefreeskiing/2016/3/3/jasna-fwq-4-makebigparty</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-03-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535488dfe4b028029a049af5/1457015454676-5AFC07ZDFL2PFZYSTU2J/image-asset.jpeg</image:loc>
      <image:title>Blog - To Slovakia - 6th Place at Jasna FWQ 4*</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535488dfe4b028029a049af5/1457020804504-68L0KFYUNIIPO9VRPL6F/image-asset.jpeg</image:loc>
      <image:title>Blog - To Slovakia - 6th Place at Jasna FWQ 4*</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535488dfe4b028029a049af5/1457032072362-1R9QNCYQNIF9DB0HNMAQ/image-asset.jpeg</image:loc>
      <image:title>Blog - To Slovakia - 6th Place at Jasna FWQ 4*</image:title>
      <image:caption>The DNIDUIGP</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535488dfe4b028029a049af5/1457014511825-QNLIT135DPP5WXQ2OW9K/image-asset.jpeg</image:loc>
      <image:title>Blog - To Slovakia - 6th Place at Jasna FWQ 4*</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535488dfe4b028029a049af5/1457017595334-L0RWZ57H5469T1Y2GFYU/image-asset.jpeg</image:loc>
      <image:title>Blog - To Slovakia - 6th Place at Jasna FWQ 4*</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535488dfe4b028029a049af5/1457021502277-7CDFCTXL1IOD1ZI0AMA6/image-asset.png</image:loc>
      <image:title>Blog - To Slovakia - 6th Place at Jasna FWQ 4*</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535488dfe4b028029a049af5/1457018404558-1UWYFG1L7YGVE6TO8Q4X/image-asset.jpeg</image:loc>
      <image:title>Blog - To Slovakia - 6th Place at Jasna FWQ 4*</image:title>
      <image:caption>We came across this tall dude in Liptovsky Mikulas. He was suuuuuper tall. And he had sick slippers.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535488dfe4b028029a049af5/1457017975759-BXTG9O74EG5AU1ZQI330/image-asset.jpeg</image:loc>
      <image:title>Blog - To Slovakia - 6th Place at Jasna FWQ 4*</image:title>
      <image:caption>holding the other part of the dead tree I snapped.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535488dfe4b028029a049af5/1457015705300-5Z7ET48X2M0WZS49KJ0A/image-asset.jpeg</image:loc>
      <image:title>Blog - To Slovakia - 6th Place at Jasna FWQ 4*</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535488dfe4b028029a049af5/1457017953078-HALLECHEDRT1H16USPJ5/image-asset.jpeg</image:loc>
      <image:title>Blog - To Slovakia - 6th Place at Jasna FWQ 4*</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535488dfe4b028029a049af5/1457010882430-W3XYOKGME43Y2WILDC1B/image-asset.jpeg</image:loc>
      <image:title>Blog - To Slovakia - 6th Place at Jasna FWQ 4*</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535488dfe4b028029a049af5/1457015564803-K3X7A2JKK6RMYQHSTCPC/image-asset.jpeg</image:loc>
      <image:title>Blog - To Slovakia - 6th Place at Jasna FWQ 4*</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535488dfe4b028029a049af5/1457021254296-K6Q6AUT9ILAW8J6QX8WM/image-asset.jpeg</image:loc>
      <image:title>Blog - To Slovakia - 6th Place at Jasna FWQ 4*</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535488dfe4b028029a049af5/1457016364994-ID2Q3IBZQAW4WXHUHU6R/image-asset.jpeg</image:loc>
      <image:title>Blog - To Slovakia - 6th Place at Jasna FWQ 4*</image:title>
      <image:caption>This is a screen grab of my first cliff, unfortunately the live feed controller switched cameras too late and mostly missed it, it is pretty hard to make out in the video.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535488dfe4b028029a049af5/1457015582229-GWNBNV4OPSILH5QOGK9T/image-asset.jpeg</image:loc>
      <image:title>Blog - To Slovakia - 6th Place at Jasna FWQ 4*</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535488dfe4b028029a049af5/1457015201776-DYDFO7TPJ0Q6NIJQXGRC/image-asset.jpeg</image:loc>
      <image:title>Blog - To Slovakia - 6th Place at Jasna FWQ 4*</image:title>
      <image:caption>I think this dude noticed me missing the shot of his rad truck...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535488dfe4b028029a049af5/1457021437002-WSH9YFFH1MJLOI3Z9H4X/image-asset.png</image:loc>
      <image:title>Blog - To Slovakia - 6th Place at Jasna FWQ 4*</image:title>
      <image:caption>Results Ski Men</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535488dfe4b028029a049af5/1457021167516-GM7SK4PP450UUOBFFMSV/image-asset.jpeg</image:loc>
      <image:title>Blog - To Slovakia - 6th Place at Jasna FWQ 4*</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535488dfe4b028029a049af5/1457017986183-B9DJZPCR9GNA8W3UCIF9/image-asset.jpeg</image:loc>
      <image:title>Blog - To Slovakia - 6th Place at Jasna FWQ 4*</image:title>
      <image:caption>This is where I stopped.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535488dfe4b028029a049af5/1457020848609-GJC8WW075TY1MW6RI0NN/image-asset.jpeg</image:loc>
      <image:title>Blog - To Slovakia - 6th Place at Jasna FWQ 4*</image:title>
      <image:caption>the view from the top</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535488dfe4b028029a049af5/1457021538403-DFE0UVTE272B8JNWUF4P/image-asset.png</image:loc>
      <image:title>Blog - To Slovakia - 6th Place at Jasna FWQ 4*</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - To Slovakia - 6th Place at Jasna FWQ 4*</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535488dfe4b028029a049af5/1457011668915-2JTFMA98E7Q3D14VFRA7/image-asset.jpeg</image:loc>
      <image:title>Blog - To Slovakia - 6th Place at Jasna FWQ 4*</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535488dfe4b028029a049af5/1457015550779-ST11MPUXA9BIUXJ4KMLD/image-asset.jpeg</image:loc>
      <image:title>Blog - To Slovakia - 6th Place at Jasna FWQ 4*</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535488dfe4b028029a049af5/1457019612170-ASTBLURUKEY5XGPQE0TP/image-asset.jpeg</image:loc>
      <image:title>Blog - To Slovakia - 6th Place at Jasna FWQ 4*</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535488dfe4b028029a049af5/1457015676712-2VZYRXTR9C3GJ0K1JBO0/image-asset.jpeg</image:loc>
      <image:title>Blog - To Slovakia - 6th Place at Jasna FWQ 4*</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535488dfe4b028029a049af5/1457014711848-F70TGVQ61WEQK9ZSQHHF/image-asset.jpeg</image:loc>
      <image:title>Blog - To Slovakia - 6th Place at Jasna FWQ 4*</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.the-ibex.kiwi/samleefreeskiing/2016/2/22/norway-way-away</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-02-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535488dfe4b028029a049af5/1456173334627-SSI3KH8XN81ZFD5DL45C/image-asset.jpeg</image:loc>
      <image:title>Blog - In a Galaxy, Norway Way Away</image:title>
      <image:caption>Songdal Side Country Pillows. Last lap of the day. Photo: Paul de Groot</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535488dfe4b028029a049af5/1456137912456-KTVM98YN55JG0KZ0R4YB/image-asset.jpeg</image:loc>
      <image:title>Blog - In a Galaxy, Norway Way Away</image:title>
      <image:caption>Sogndal Side country laps - Photo: Manuela Mandl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535488dfe4b028029a049af5/1456133004053-ZNPP60VNHDRB8UAVPA98/image-asset.jpeg</image:loc>
      <image:title>Blog - In a Galaxy, Norway Way Away</image:title>
      <image:caption>A map showing relative locations of Oslo, Sogndal and Roldal. This is not the actual route I took, I went by bus direct from Oslo to Sogndal and back. About a 7 hour trip.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535488dfe4b028029a049af5/1456138669931-K86N0I3PLZPHELURAIFH/image-asset.jpeg</image:loc>
      <image:title>Blog - In a Galaxy, Norway Way Away</image:title>
      <image:caption>Loving the sogndal Pow, rocking my Scott LCG goggles and Scott Symbol Helmet. Photo: Tijntje Vuijk</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535488dfe4b028029a049af5/1456134878329-EPNTRV23SJF3T80QRXIS/image-asset.jpeg</image:loc>
      <image:title>Blog - In a Galaxy, Norway Way Away</image:title>
      <image:caption>MIni-Skis. The peak of on snow performance hardware.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.the-ibex.kiwi/samleefreeskiing/2016/2/14/les-arcs-4-and-verbier</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-02-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535488dfe4b028029a049af5/1455448860008-Y6ZNB54QDFMQFYBQZ40Z/IMG_4462.JPG</image:loc>
      <image:title>Blog - Les Arcs 4* and Verbier</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535488dfe4b028029a049af5/1455452074468-K3RAYSJUAHNWUOG7EFDS/image-asset.jpeg</image:loc>
      <image:title>Blog - Les Arcs 4* and Verbier</image:title>
      <image:caption>we skied the awesome tight couloir between those two hefty cliffs. it was one of the coolest lines I have ever skied!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535488dfe4b028029a049af5/1455453656099-E3A3F3GELZTAFDOMA9F9/image-asset.jpeg</image:loc>
      <image:title>Blog - Les Arcs 4* and Verbier</image:title>
      <image:caption>Joel riding another cool line in Gressoney</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535488dfe4b028029a049af5/1455454262226-YW6WXKWN5F4RJ45ZE8N6/image-asset.jpeg</image:loc>
      <image:title>Blog - Les Arcs 4* and Verbier</image:title>
      <image:caption>Pow day at La Thuile, Photo: Joel Burman</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535488dfe4b028029a049af5/1455449530349-MISJ6ZP0OK1JF7FA8R0P/image-asset.jpeg</image:loc>
      <image:title>Blog - Les Arcs 4* and Verbier</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535488dfe4b028029a049af5/1455447505788-IO4NCVSPMQC367XG6D88/image-asset.png</image:loc>
      <image:title>Blog - Les Arcs 4* and Verbier</image:title>
      <image:caption>This is the cliff I undershot. I landed just short on the last section of rocks.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535488dfe4b028029a049af5/1455454194607-2SIOPEDA820WKXWVRVQ6/image-asset.jpeg</image:loc>
      <image:title>Blog - Les Arcs 4* and Verbier</image:title>
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    <image:image>
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      <image:title>Blog - Les Arcs 4* and Verbier</image:title>
      <image:caption>Finding the fun stuff at Champoluc</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Les Arcs 4* and Verbier</image:title>
      <image:caption>Pow Day at La Thuile in italy</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535488dfe4b028029a049af5/1455452316999-N8JN0CA3BRV61Z841ONB/image-asset.jpeg</image:loc>
      <image:title>Blog - Les Arcs 4* and Verbier</image:title>
      <image:caption>Looking down into the top of the couloir from the photo above</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535488dfe4b028029a049af5/1455449302631-6KIS617F00ZRQVW99Y4P/image-asset.jpeg</image:loc>
      <image:title>Blog - Les Arcs 4* and Verbier</image:title>
      <image:caption>The cliff with the red crosses is the big cliff referred to. The lowest x is where I was hoping to land and the one just above is where I actually landed. the top x is the take off.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535488dfe4b028029a049af5/1455448654305-DSF2IZ91P9PW539XN8RO/IMG_4461.JPG</image:loc>
      <image:title>Blog - Les Arcs 4* and Verbier</image:title>
      <image:caption>Conditions at champoluc were pretty rough while I was there.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535488dfe4b028029a049af5/1455450600744-5Q96OVBSVR8M0XUYBR7Y/image-asset.jpeg</image:loc>
      <image:title>Blog - Les Arcs 4* and Verbier</image:title>
      <image:caption>a bit of fun at bruson last week</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.the-ibex.kiwi/samleefreeskiing/2016/1/17/week-one-in-europe-mad-pow-and-verbier-freeride-week</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-01-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535488dfe4b028029a049af5/1452972458842-WV20UTKN9JGE6JWQT19F/image-asset.jpeg</image:loc>
      <image:title>Blog - Week one in Europe, Mad Pow and Verbier Freeride week</image:title>
      <image:caption>The Bronze</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535488dfe4b028029a049af5/1452972268982-X2IPE8820IGFZC2DYI2K/2.jpg</image:loc>
      <image:title>Blog - Week one in Europe, Mad Pow and Verbier Freeride week</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535488dfe4b028029a049af5/1452972132780-3TY51YC8SG30SR0N6O3Z/image-asset.jpeg</image:loc>
      <image:title>Blog - Week one in Europe, Mad Pow and Verbier Freeride week</image:title>
      <image:caption>Me having some fun after the comp practising spinning off drops. Photo by Charlotte Percle</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535488dfe4b028029a049af5/1452972367208-FDXFBQBAFU1IYOGKQMWM/IMG_4199.JPG</image:loc>
      <image:title>Blog - Week one in Europe, Mad Pow and Verbier Freeride week</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535488dfe4b028029a049af5/1452972419646-HLEEEDNGBT4S8BCN19X8/image-asset.jpeg</image:loc>
      <image:title>Blog - Week one in Europe, Mad Pow and Verbier Freeride week</image:title>
      <image:caption>The podium</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535488dfe4b028029a049af5/1452972237535-9F95F2IHQDPRWIT9H5BA/4.jpg</image:loc>
      <image:title>Blog - Week one in Europe, Mad Pow and Verbier Freeride week</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.the-ibex.kiwi/samleefreeskiing/2016/1/4/the-long-jump</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535488dfe4b028029a049af5/1451967690643-ZLWSGSPAQHHMO0E3KITN/image-asset.jpeg</image:loc>
      <image:title>Blog - The Long Jump</image:title>
      <image:caption>West cost camping trip in spring. Sea side sunsets are beautiful things.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535488dfe4b028029a049af5/1452070557224-IQLGSJS8JK3TA4KZ3PCQ/image-asset.jpeg</image:loc>
      <image:title>Blog - The Long Jump</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535488dfe4b028029a049af5/1452069283514-EHBFCH4HDDNEWCP94ZKP/image-asset.jpeg</image:loc>
      <image:title>Blog - The Long Jump</image:title>
      <image:caption>Xmas present for Mum</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535488dfe4b028029a049af5/1452069397697-S73WE66RYYWOC2DUQ2WN/image-asset.jpeg</image:loc>
      <image:title>Blog - The Long Jump</image:title>
      <image:caption>I only carved the stone in this one, the ring was missing its bit so I made a replacement!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535488dfe4b028029a049af5/1452070581289-C5Q6XMZ9GO8COAGE4ABY/image-asset.jpeg</image:loc>
      <image:title>Blog - The Long Jump</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535488dfe4b028029a049af5/1451966851803-CX41JP3023D71J436L9U/image-asset.jpeg</image:loc>
      <image:title>Blog - The Long Jump</image:title>
      <image:caption>Dad and me at the end of the Queenstown Half Marathon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535488dfe4b028029a049af5/1452169738695-UTWOWT2SPSWJMFRHL8R9/image-asset.jpeg</image:loc>
      <image:title>Blog - The Long Jump</image:title>
      <image:caption>Love me some slack lining! Photo - Hannah Rasmussen</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535488dfe4b028029a049af5/1452055457960-VWTDLVFBW8R9U34ENHTV/image-asset.jpeg</image:loc>
      <image:title>Blog - The Long Jump</image:title>
      <image:caption>Frank</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535488dfe4b028029a049af5/1452070007261-LH144SEBKZTUQN0G2FZ1/image-asset.jpeg</image:loc>
      <image:title>Blog - The Long Jump</image:title>
      <image:caption>Boxing Day Boating with my sick as heck snap back with the neck flap</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535488dfe4b028029a049af5/1451967321908-N9RAKQ38DT7COO0K401Z/image-asset.jpeg</image:loc>
      <image:title>Blog - The Long Jump</image:title>
      <image:caption>Scott and I paddled down the Clutha from the red bridge to Maori point and finished in the dark.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535488dfe4b028029a049af5/1452169792953-J4RCTYAMCASM5FIP577Z/12489228_10208138749644706_6982518373756687672_o.jpg</image:loc>
      <image:title>Blog - The Long Jump</image:title>
      <image:caption>Photo - Hannah Rasmussen</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535488dfe4b028029a049af5/1452070324389-XFV2DYNH0OGKRCRW2HSI/image-asset.jpeg</image:loc>
      <image:title>Blog - The Long Jump</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535488dfe4b028029a049af5/1451966980498-4BGVKETTRHDSIBRP6ULD/image-asset.jpeg</image:loc>
      <image:title>Blog - The Long Jump</image:title>
      <image:caption>As well as that I made myself a standing desk! the cure for a sore back. I have never made anything significant out of wood on my own before so the process was a lot of fun and it turned out far better than I expected!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535488dfe4b028029a049af5/1452070515941-SL02C8A5VH7FH51ACADD/waterski+1.jpg</image:loc>
      <image:title>Blog - The Long Jump</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535488dfe4b028029a049af5/1451980508286-6XLTZMJZKZO7KWESD5S6/image-asset.jpeg</image:loc>
      <image:title>Blog - The Long Jump</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535488dfe4b028029a049af5/1452070536123-TJAQ1KBL84MXPMAKW5LF/image-asset.jpeg</image:loc>
      <image:title>Blog - The Long Jump</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535488dfe4b028029a049af5/1451966762675-Q4YKQ60SKGH1AUS1UF1A/image-asset.jpeg</image:loc>
      <image:title>Blog - The Long Jump</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535488dfe4b028029a049af5/1452070284747-W862U7OD9QAVWSU44SDK/image-asset.jpeg</image:loc>
      <image:title>Blog - The Long Jump</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535488dfe4b028029a049af5/1451967179651-R47VQK8HFIBU5YFY3JIR/image-asset.jpeg</image:loc>
      <image:title>Blog - The Long Jump</image:title>
      <image:caption>paddling into the night earlier in spring, it was fully dark by the time we finished. The moon was even out.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.the-ibex.kiwi/samleefreeskiing/2015/9/5/2nd-place-in-the-nz-freeski-open-big-mountain-fwq-3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-09-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535488dfe4b028029a049af5/1441493288111-09PBYQOPJUU4N260D6RG/image-asset.jpeg</image:loc>
      <image:title>Blog - 2nd Place in the NZ Freeski Open Big Mountain FWQ 3*</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535488dfe4b028029a049af5/1441493360860-6MF0DQG03PCYPGZMYWWQ/image-asset.jpeg</image:loc>
      <image:title>Blog - 2nd Place in the NZ Freeski Open Big Mountain FWQ 3*</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535488dfe4b028029a049af5/1441493250937-AFF2O4OIRF1N1MGDD509/image-asset.jpeg</image:loc>
      <image:title>Blog - 2nd Place in the NZ Freeski Open Big Mountain FWQ 3*</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.the-ibex.kiwi/samleefreeskiing/2015/8/11/dy3snc8qftumkxifnno3cfk0b0h6t9</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-08-13</lastmod>
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    <lastmod>2015-04-04</lastmod>
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    <lastmod>2015-03-16</lastmod>
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      <image:title>Blog - Nendaz Freeride 4* - 12 month milestone</image:title>
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      <image:caption>Finals Results</image:caption>
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      <image:caption>Early morning moon fall at Chandolin, One of the perks of waking up at 5am!</image:caption>
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      <image:title>Blog - Closing In On Comp One</image:title>
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